Deep Breathing

Deep Breathing Exercise 2-3 times per day. Here’s how:

• Empty your lungs completely by pulling in your stomach while you exhale.
• Take a deep breath in.
• Hold for twice as long as it took to breathe it in.
• Exhale for 4 times as long as it took to breath it in.
• Do this 10 times.
• Enjoy the rejuvenation!

Weekly Exercise Regimen

Monday

• Deep Breathing Exercise (Morning, Afternoon, Evening).
• 30 minutes Walking at brisk pace.
• 5-10 minutes stretching.
• One balance pose.

Tuesday

• Deep Breathing Exercise (M,A,E).
• 45-60 minutes Yoga.

Wednesday

• Deep Breathing Exercise (M,A,E).
• 30 minutes walking with alternating 3 minute power bursts/3 minute moderate pace.
• 5-10 minutes stretching.
• One balance pose.

Thursday

• Deep Breathing Exercise (M,A,E).
• 30-60 minutes Pilates.

Friday

• Deep Breathing Exercise (M,A,E).
• 30 minutes walking.
• 5-10 minutes stretching.
• One balance pose.

Saturday

• Deep Breathing Exercise (M,A,E).
• 30 minutes walking.
• 20 minutes strength training.
• 5-10 minutes stretching.
• One balance pose.

Sunday

• Deep Breathing Exercise (M,A,E).
• 45-60 minutes Yoga